The Summit | Motivation
How Positivity Influence Consistency
Make efforts to be consistent (Day:-6)
Greetings,
Welcome you all to the second prompt of the theme “Consistency”.
If you have missed yesterday's prompt, here you can read it.
“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.”
We all want to work when we are inspired and positive. No one likes to work when they are frustrated and filled with negativity. Negativity makes every task hard while positivity makes everything easy to do.
Positivity not just helps you to have positive thoughts. Positivity helps your overall body, it makes you physically and mentally healthy, it improves your work performance and it helps you to stay happy in your life.
Here, are some of the common benefits of having positivity in life.
- Increase life span
- Reduce stress level
- Helps you to deal with anxiety and depression
- Helps you to be consistent
- Positivity makes you a positive person
- You can solve any problem by being positive
5 ways to stay positive all the time
Accept The Reality
Many people live in their heads with their fictional world. To be positive, you have to accept the reality of life. The reality of life is not every situation will be good, there will be some worst situations you will have to face in life. You don’t have any control over your life. So, accept this fact and be positive.
“To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control.”
When you accept this, you will have mental toughness whenever you encounter the worst situation in life.
Surround Yourself With Positive People
We are being influenced a lot by the people with whom we hang out. We learn a lot from them and their thoughts. That’s why you must surround yourself with positive people.
“I think it’s important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do.”
Don’t Focus on Negative Thoughts
No one has control over the mind. We can’t stop negative thoughts to come into our minds. It’s okay if they come to your mind. Let them come, let them stay, and let them go.
Don’t give your focus on negative thoughts and don’t attach your emotions to them. Your thought becomes your action when you focus on it and attach your emotion with it. Replace your negativity with a positive one and you will be fine.
“When the negative thoughts come - and they will; they come to all of us - it’s not enough to just not dwell on it... You’ve got to replace it with a positive thought.”
Keep Gratitude Journal
“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.”
Gratitude works like magic. When you give credit to others, you make two people happy one is yourself and the other person is the one to whom you are grateful. Be grateful and spread positivity in others' life.
Meditation/Exercise
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”
-Osho
To stay positive, you have to be healthy mentally and physically. Meditation and exercise help you to stay healthy.
Today’s prompt is,
How Positivity Influence your life. Do you see any changes when you work with full of positivity? If yes, what do you do to stay positive? Do you have any secret things that you do to stay at the top all day long? Share your stories at The Summit.
I would like to invite Giulietta Passarelli Hamsalekha Arbab Z. To share their views.
Always grateful for your support.
Thanks
Here, are more detail about how to join this challenge and this community.
