3 Phrases You’d Never Guess Are Negative Self-Talk
Because awareness will help you deal with it.
I’ve been a little obsessed with negative self-talk lately.
A few months ago, I confronted my worst beliefs about why I’d always been a little fat (and sometimes not so little) and I lost 15 pounds and counting almost effortlessly.
You know how? I just realized those beliefs were nothing but negative self-talk. I stopped telling myself those stupid things and weight loss has never been easier.
Since then, I’ve been applying my new-found knowledge to everything. I’ve been trying to catch negative self-talk disguised as true, and remove it from my system for good.
You wouldn’t believe the results I’ve been seeing! I’m healthier, happier, thinner, more energetic, calmer in ridiculous situations — like when your kid poops on your bed (wtf kid?!) — and have been able to work on things I’ve always found important, but never had enough time or enough courage to take on before.
But I, as much as I can tell you about my own experience, am not a psychologist, so let’s look at what professionals have to say about negative self-talk and its effects on us.
Upgrade your phone.
“We have these beliefs that…
