How Exercise Can Improve Your Mood.

Dr. Robin LaBarbera
Apr 20 · 5 min read

Set yourself up for success with this powerful non-drug treatment.

Depression is the most common mental illness, affecting at least 25 percent of Americans, but a growing body of research suggests that one of its best cures is inexpensive and readily available.

Most of us are familiar with the many physical benefits of exercise — from managing weight, blood pressure, diabetes…