The THRIVE Project
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The THRIVE Project

The Beginner’s Guide to Happiness

What is happiness and how do you find it?

Happiness. Image: Shutterstock

More than simply a “positive mood,” the definition of happiness is “a state of well-being, a sense of enjoyment in life, a sense of meaning and deep contentment.” A significant body of research also suggests that happy people have better physical health. Research tells us that feelings of positivity and fulfillment benefit cardiovascular…

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Dr. Robin LaBarbera

Dr. Robin LaBarbera

Researcher passionate about creating content that informs, inspires, and empowers individuals and organizations to achieve their greatest potential.