Tree of Sanity

Essays, meditations, and learnings about conscious business and human transformation.

Conscious Innervation: Connect the Brain and Set the Mind

Laust Lauridsen, MD
Tree of Sanity
Published in
3 min readApr 23, 2025

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There is a place inside you where thoughts are born before they are named.
Where the action is seeded before it is taken, where the world is still whole.

We live most of our lives reacting — pushed by pressure, pulled by need, driven by desire, or fear. But beneath this churn of automatic doing lies something quieter. Something out of this world.

  • A latent intelligence.
  • A capacity for conscious growth.
  • A path not of striving, but of sensing, creating, and becoming.

This is Conscious Innervation:
The study and practice of shaping the world from the inside out.

To Innervate: Connect and Set

The word innervate comes from anatomy. It means to supply with nerves, to stimulate, to vitalize. But what if we applied this principle to our mental and emotional lives? What if, instead of being swept away by the tides of attention, we could rewire how we think, feel, and act — on purpose?

In this expanded sense, to innervate means:

  • Connecting the brain — awakening curiosity, intuition, and empathy as innervative powers of creation.
  • Setting the mind — applying the innervative practices of spacing, framing, and staging that allow new formations to emerge.

Together, these powers and practices form the roots of sane action. Innervation doesn’t push change. It prepares the soil. Like sunlight and water, it doesn’t control the flower — it helps it bloom.

Spacious Awareness, Sane Action

The first move in Conscious Innervation is to reclaim space. In a world obsessed with pace and productivity, mental spaciousness becomes a relief and a sanctuary.

Spacing breaks the trance of reactivity and opens the door to conscious formation. The moment we stop running, something else starts flowing.

Slowing down invites awareness.
Awareness brings coherence.
Coherence frames choice.

When we inhabit this inner stillness, we begin to sense what is and what could be. We awaken from habitual storytelling and free ourselves from emotional attachment.

By doing so, we remember our power to choose how we feel, what we focus on, and who we become.

Innervative Powers

Conscious Innervation activates three core faculties of the human experience:

  • Curiosity: A hunger for knowing and a pre-sense of possibility. Ask questions you don’t know the answers to.
  • Intuition: A subtle knowing that bypasses linear logic and connects directly to coherence. Look inside yourself for emerging answers.
  • Empathy: Resonating with the situation and the relation. It is the bridge between self and others, the sense that we are part of a larger field.

These are evolutionary tools — deep inner skills that let us navigate complexity with clarity and care.

But they don’t thrive in clutter. They require space.

Innervative Practices

To connect the brain is to awaken these powers.
To set the mind is to align practice with intention.

Conscious Innervation enables three practices:

  • Spacing: Access the unknown from within.
  • Framing: Lead from the emerging future.
  • Staging: Make concepts and context resonate.

These practices may seem subtle, but their impact is profound. They don’t aim to control behavior. They reshape the conditions under which behavior unfolds through idea, choice, and action.

The Way Out Is the Way In

Conscious Innervation is not simply a method for managing chaos and stress. It is a philosophy of regeneration—a way of meeting life with depth, dignity, and design.

When you connect the brain and set the mind with intention, you shift from reacting to relating, surviving to creating, and doing to being.

And that changes everything — from how you lead and learn to how you love and live.

The path is not linear. It spirals. But the entry point is always now.
Not at the surface, but at the root.

Thank you for being here. Tree of Sanity is a shared space for staying open, reflective, and human in a fast-moving world. You’re warmly invited to subscribe — and if you feel called to write, your voice is welcome here too.

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Tree of Sanity
Tree of Sanity

Published in Tree of Sanity

Essays, meditations, and learnings about conscious business and human transformation.

Laust Lauridsen, MD
Laust Lauridsen, MD

Written by Laust Lauridsen, MD

Help leaders and teams go beyond to transform and perform. Writer, speaker and facilitator.

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