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3 Burnout Stages Every ADHD Brain Experiences
(and my science-backed strategies to reclaim energy and focus.)
“I’m done!…I am literally…over it!”
Some days I feel so utterly depleted that even the smallest tasks like checking my email feels like a major effort.
It’s not just fatigue either…it’s a bone-deep type of exhaustion that seeps into my motivation, focus and even my sense of self.
Can you relate?
What I am describing is ADHD burnout. And if you have ADHD, I’m sure you’ve experienced it too.
ADHD symptoms tends to amplify normal burnout symptoms and it can be rough.
Since my inattentive ADHD diagnosis last year, I’ve had to unlearn and relearn so much about myself, including how my brain works.
One of my most crucial discoveries is the fact that my burnout happens in phases:
1/ The Hyperfocus High Phase
This is where hyperfocus rears its ugly head. I’ll work on a side project until 2am, knowing full well that I need to start work at my job at 9am.
The surge of dopamine feels irresistible and my excuse to indulge is at least I’m being productive because my focus during these times is laser-sharp.
But beneath the surface, my body and mind are paying one hell of a price. Sleep suffers, irritability rises, and self-care goes out the window.
It may feel amazing in the moment, but it’s completely unsustainable.
What science says:
This phase mirrors the “alarm” stage of the stress response. Your body releases cortisol and adrenaline, giving you a temporary energy boost. But sustained high levels of these stress hormones lead to physical and mental fatigue.
