Psychological Impacts of Staying in the Wrong Job Too Long

How Career Misalignment Affects Your Mental Health and Well-Being

Have you ever woken up, stared at the ceiling, and dreaded going to work? If so, you’re not alone.

According to a 2022 Gallup poll, 60% of workers feel emotionally detached at work, and 19% are downright miserable. Many professionals find themselves stuck in jobs that no longer serve their goals, values, or skills, yet they hesitate to make a change. The longer they stay, the heavier the psychological toll.

Staying in a job that doesn’t align with your strengths and aspirations can have serious consequences for your mental health, work performance, and overall well-being. This article explores how career misalignment leads to stress, burnout, and emotional exhaustion, and what you can do to reclaim your professional happiness.

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Understanding Career Misalignment

What is Career Misalignment?
Career misalignment occurs when you’re in a role that…