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This is What Emotional Abuse Feels Like

3 min readFeb 24, 2025

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https://thetotallyawesomeafter.substack.com/p/what-emotional-abuse-feels-like

I used to wish he would hit me instead.

I thought if I had something physical on my body to show, then I could prove — if only to myself — my pain.

I didn’t know the proof was there all along.

The Stranger in the Mirror

You don’t look okay, I said to my reflection, wondering if I’d ever get rid of the dark circles under my eyes. I wish I could get a good night’s sleep.

I wish he’d let me get a good night’s sleep.

Who the fuck are you? What happened to the woman I used to be?

Shit, now I’m talking to myself again, which proves I really was going crazy.

The stranger in the mirror agreed.

In the Dark

What mood will he be in this morning? When he gets home from work?

He’s angry, what did I do this time? He’s ignoring me, for days. I thought he used to like x, y, z about me? He doesn’t anymore. He says I’ve changed, but I can’t keep up with his changes.

“Wait, what?” I say. A lot.

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The Virago
The Virago

Published in The Virago

We are a community of women who share our personal stories about how we’ve survived and thrived in our lives. We share our messages to heal and help others learn from our experiences.

Suzanna Quintana
Suzanna Quintana

Written by Suzanna Quintana

My voice is my superpower. Editor-in-Chief of The Virago. Founder of The Online Sanctuary for Healing After Narcissistic Abuse. www.suzannaquintana.com

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