The Wind Phone

Loss, sadness, and transition is hard. Pick up the pieces and get creative. Death, near-death, divorce, loss, transitions, graveyard, cemetery, urn plans, complicated grief, hospice care, all issues related to end of life. Not accepting letters to deceased or poetry.

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How I’m Handling My Existential Crisis

Agnostic prayer, eating while crying, and other coping practices

christina hughes babb
The Wind Phone
Published in
7 min readJan 17, 2025

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Challenger space ship exploding, white ribbons of smoke
Space Shuttle Challenger exploded on January 28, 1986, killing all seven crew members, including teacher Christa McAuliffe. Photo provided by NASA on Unsplash

One year ago my niece and her friend died. Nineteen years old. Bright, beautiful, loving, gentle girls. On the job at lunchtime — hurrying hot plates to diners, rolling bright eyes over inadequate gratuities — snuffed out at dusk by a pill spiked with powerful synthetic opioids.

Ever since, I’ve been haunted by a faint sensation of disconnectedness from matter, a threadbare memory of falling in slow motion through a night sky, as if untethered in space. It is accompanied by a sense that nothing is real. It’s typically fleeting and benign, but there are days it enfolds me, and something like emptiness, sadness, or guilt settles in my gut.

All the times I ate strange pills and put powders up my nose, slipped away, hated myself for waking up. It was a way of life. I was a drug addict. Wondering why I am alive and she is dead, where she went, or if I will see her again is futile. That line of thinking leads to madness and asylums.

Maybe you’ve felt it too. Perhaps it whispered in your callow ear when you learned Santa Claus was not an altruistic, bearded superman but “a metaphor” (nice try, Mom). Or at your first funeral, seeing your grandfather —…

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The Wind Phone
The Wind Phone

Published in The Wind Phone

Loss, sadness, and transition is hard. Pick up the pieces and get creative. Death, near-death, divorce, loss, transitions, graveyard, cemetery, urn plans, complicated grief, hospice care, all issues related to end of life. Not accepting letters to deceased or poetry.

christina hughes babb
christina hughes babb

Written by christina hughes babb

Based on Actual Events: Award-winning journalist and essayist.

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