How to Avoid Doom and Gloom on Social Media

Minimize doomscrolling by controlling what you see

Young woman hugs a pillow as she scrolls her smartphone. She’s visibly bothered.
Photo by odua — licensed via FreePik

Over the past few months, thousands of Facebook users announced they’re taking a break from the platform. The message typically goes like this:

Facebook was supposed to be a fun way for me to keep in touch with family and friends. But it’s not anymore. It’s so sad to see where our…




Stories promoting healthy harmony between work and home life. We follow the rule that we work to live — and live we must.

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Pamela Hazelton

Pamela Hazelton

Avid writer, marketer & business consultant. // Reward yourself a little every day. 🆆🅾🆁🅺 + 🅻🅸🅵🅴 🅱🅰🅻🅰🅽🅲🅴

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