The Big 5 Exercises and What They Miss
Published in
8 min readDec 19, 2018
I’ve been working out in gyms, pools, and other facilities on and off my entire life. In the early days I’d just follow along with whatever program a trainer or coach put in front of me but, being who I am, I eventually found myself wanting to learn a lot more about how my body really worked.
My first serious step in learning more about how to work out properly was to get my International Sports…
