How to Transform Your Life — Breaking the Habit of Being Yourself by Joe Dispenza
About Breaking the Habit of Being Yourself
Joe Dispenza’s main premise in this book is the concept that the body is the subconscious mind, and that people can change themselves by changing their thoughts. In other words, all of your emotions and memories are stored physically in your body, which is used to ruling the mind through ingrained habits. Thus, you will have to erase old bad learned patterns and remake your mind first if you want your life to change.
There are parts of this book that I found questionable/not helpful. But there were also some points that I thought were interesting. I agree that negative thoughts create a negative reality, and the mind must be “made new,” so to speak. I’m not sure that the specific techniques used to “remake the mind” in the book are useful. But you can make your own call.
FOREWORD (By Daniel G. Amen, MD)
When your brain works right, you work right, and when your brain is troubled, you are much more likely to have…
