Why Your Dog is Your Best Buddha

Walking the dog toward mindfulness

Photo by Celine Sayuri Tagami on Unsplash

I am not an expert on meditation. Far from it. I am just like you, a stumbling buddhist with a small “b” trying to find his way toward living in the present. So many of us are. We struggle to find mindfulness. We fumble from one idea to another hoping to discover the secret to a peaceful, calm, in-the-moment existence. It’s hard work even though all the experts remind us…