The Spiritual Secret to Happiness That Highly Spiritual People Don’t Share with Anyone

The most efficient method to reduce your worries

Photo by Tashi Nyima on Unsplash

Your feelings influence how you think.

If you’re in physical pain or depressed, you don’t think the same way as when you’re at peace.

Therefore:

• If you improve how you feel, you’ll think more clearly.
• If you think clearly, you’ll act better.
• If you act better, you’ll achieve more and live better.

Lesson: Serenity is the key to clear thinking and transforming your life.

The problem isn’t what happens but how you react to it.

Look… Living = Suffering.

But…

Life includes unavoidable suffering, like grief, breakups, illness, or financial losses.

However, we often add unnecessary suffering through obsessive thoughts, victimhood, or guilt.

While you can’t avoid necessary suffering, you can reduce the unnecessary kind.

Buddhist monk and bestselling author Ryushun Kusanagi teaches that the key is to “understand without reacting.”