Global List of Least Active Countries

Manik Roy
I Write
Published in
4 min readAug 12, 2024

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Image created by the author

When discussing the “laziest” countries, it is crucial to define what is meant by laziness. Typically, this term refers to low levels of physical activity, but it can also include other factors such as low workforce participation, economic productivity, or engagement in certain cultural activities. Most studies use metrics like average daily steps, hours of sedentary behavior, or participation in physical exercise to gauge a country’s activity level.

Kuwait

Kuwait often tops lists of physically inactive countries. Studies show that over 60% of the population is inactive. Contributing factors include extreme heat, which discourages outdoor activities, a car-dependent culture, and a high prevalence of obesity.

Saudi Arabia

Saudi Arabia is another country where physical inactivity is prevalent. Cultural norms, including gender restrictions on public activity for women and the sedentary lifestyle encouraged by wealth, contribute to low levels of physical activity.

Iraq

Post-war instability in Iraq has led to significant lifestyle changes. With ongoing security concerns, outdoor activities are limited, and many people have adopted more sedentary lifestyles, leading to higher levels of inactivity.

United Arab Emirates

The UAE’s high levels of inactivity are like those in Kuwait and Saudi Arabia. The hot climate, reliance on cars, and a fast-food culture contribute to a sedentary lifestyle. The country also has one of the highest rates of obesity in the world.

Jordan

Jordan has seen a rise in inactivity, especially in urban areas. The lack of public spaces for exercise, combined with a diet high in fats and sugars, has led to a more sedentary population.

Mexico

Mexico’s high inactivity rates are tied to urbanization and the prevalence of fast food. Additionally, the popularity of television and digital entertainment has contributed to a culture of sitting, with fewer people engaging in regular exercise.

Egypt

Egypt has a high rate of physical inactivity, especially among women. Cultural norms, economic challenges, and limited public spaces for exercise contribute to this issue.

Brazil

Despite Brazil’s fame for football and Carnival, a significant portion of the population is inactive. Urbanization, the popularity of cars, and safety concerns in cities reduce opportunities for physical activity.

South Africa

In South Africa, physical inactivity is often tied to socioeconomic factors. In both affluent and poor communities, there are barriers to exercise, ranging from safety concerns to limited access to recreational facilities.

Italy

Italy is known for its cuisine, but its lifestyle is increasingly sedentary, particularly in the cities. The popularity of cars, along with a work culture that involves long hours, has led to reduced physical activity.

Turkey

Turkey has seen rising rates of inactivity, especially in urban areas where sedentary jobs and the popularity of cars limit physical movement. Dietary changes have also contributed to the problem.

Greece

Greece’s economic crisis has led to changes in lifestyle, with more people adopting sedentary behaviors. The popularity of digital entertainment and the high rate of unemployment have also played a role in decreasing physical activity.

United States

The United States is often criticized for its sedentary lifestyle, characterized by long work hours, car dependency, and a fast-food culture. While there are active communities, a significant portion of the population is inactive.

Canada

Canada, despite its vast outdoor spaces, has a significant portion of the population that is inactive, particularly in urban areas. Long winters and a reliance on cars are contributing factors.

Australia

Australia has a reputation for outdoor activities, but there is also a growing sedentary lifestyle, especially in urban areas. The rise in screen time and car usage are major factors contributing to inactivity.

Argentina

Argentina’s physical inactivity is linked to urbanization and economic factors. In cities, people are more likely to use cars and spend time indoors, leading to reduced physical activity.

United Kingdom

The UK has seen a rise in sedentary behavior, with more people spending time in front of screens and using cars for transportation. The popularity of digital entertainment has also contributed to reduced physical activity.

Russia

In Russia, physical inactivity is a growing concern, particularly in urban areas. Long winters, economic challenges, and a culture that values sedentary leisure activities like watching television contribute to this trend.

Japan

Japan is often perceived as a healthy country, but it also has a significant portion of the population that is inactive, especially among the elderly. Urbanization and a work culture that involves long hours of sitting contribute to this issue.

France

France has a reputation for enjoying a relaxed lifestyle, but this also means that physical inactivity is an issue, especially in urban areas. The popularity of cars and a culture that enjoys long meals contributes to this trend.

Spain

Spain, known for its siestas and relaxed lifestyle, also has a high rate of physical inactivity. Urbanization, car dependency, and a culture that values leisure time have contributed to this issue.

Portugal

In Portugal, physical inactivity is linked to urbanization and economic factors. The popularity of cars and a lack of public spaces for exercise contribute to this problem.

Ireland

Ireland has seen a rise in physical inactivity, particularly in urban areas. The popularity of cars, a sedentary work culture, and long hours spent in front of screens contribute to this issue.

Belgium

Belgium has a significant portion of the population that is inactive, particularly in urban areas. The reliance on cars, a sedentary work culture, and the popularity of digital entertainment are contributing factors.

Chile

Chile’s physical inactivity is tied to urbanization and economic factors. In cities, people are more likely to use cars and spend time indoors, leading to reduced physical activity.

The concept of laziness is complex and often influenced by a variety of factors including culture, climate, economic conditions, and technological advancements. The countries listed above reflect different aspects of this phenomenon, from physical inactivity due to harsh climates to cultural norms that discourage physical exertion. It’s important to approach these rankings with sensitivity, understanding that labeling an entire country as “lazy” oversimplifies the myriads of factors that contribute to these behaviors.

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Manik Roy
I Write

AI Writer | AI Photographer | AI Artist | Editor of I Write