6 Ways Ashtanga Yoga Transformed My Practice
After trying many different types of yoga, I found the one that had the most impact on my practice.
Published in
5 min readAug 25, 2020
When I first started practicing yoga in 2017, I was a skeptic who had no idea about all the different types of yoga. As an office worker, I had too much stress and I didn’t exercise often enough. That combination of problems…