Mindfulness Is Actually for Everyone

The more you’re on the fence about it, the more it will help you.

Photo Courtesy of glisic_albina

Like many pessimistic skeptics drinking coffee and scowling at news headlines, I didn’t put a lot of weight in mindfulness when people first started talking about it. I thought it sounded nice, but I didn’t think there was any way it could apply to me and my busy life of being a full-time…