The Yoga Narrative
Published in

The Yoga Narrative

Six Surprising Benefits of Starting Yoga

Photo by madison lavern on Unsplash

If you don’t practise yoga, chances are you know someone who does, and they’ve probably chewed your ear off about how it’s changed their life.

Now, I’m sceptical by nature — I don’t believe in celery juice fasts, oil baths or breatharian monks who go without food or water for seventy years (it’s a thing). So, when someone makes a grand claim about how life-changing something is, I’m a little…

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Ashleigh Mayes

Ashleigh Mayes

My name’s Ashleigh — yoga teacher and mental health advocate.