The Yoga Narrative
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The Yoga Narrative

The Ultimate Guide to Yoga for the Out of Shape

You don’t need amazing flexibility and a six-pack to reap the benefits of yoga


On the carpeted floor of my bedroom, I’ve arranged my body into the plank position. I’ve only been holding the position for twenty seconds, but my legs and arms have begun to shake like a washing machine during the spin cycle. My black leggings are…




A yogi’s paradise for stories about yoga and meditation.

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When I’m not writing, you can usually find me hanging out with my cats.

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