Mar 9, 2019
6 min read
The Ultimate Guide to Yoga for the Out of Shape
You don’t need amazing flexibility and a six-pack to reap the benefits of yoga
On the carpeted floor of my bedroom, I’ve arranged my body into the plank position. I’ve only been holding the position for twenty seconds, but my legs and arms have begun to shake like a washing machine during the spin cycle. My black leggings are…
