The Yoga Narrative
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The Yoga Narrative

Why It’s Okay to Learn Yoga Slowly

There’s no shame in advancing your yoga practice slowly. If you want to enjoy all the benefits without risking injury, don’t race toward deepening your practice.

Photo Courtesy of Fizkes

Yoga is meant to improve your health, but there were 29,590 yoga-related injuries reported in hospital visits from 2001 to 2014. This was…

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