The Zen Life
Published in

The Zen Life

Yoga at 6 a.m.?

“I’ve been knocked down a lot of times.”
—James Brown

So, here’s the scenario…

The night before, I get super-jazzed about doing yoga at 6:00 a.m. (anyone else out there who gets super-jazzed about exercising early in the morning the night before?). I go to bed and set the alarm to be sure I don’t sleep through my commitment. I pull the covers over me in my warm flannel sheets and…

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Alex Mill

Alex Mill

197 Followers

I trained in a Zen monastery for nearly 14 years. Now, I offer my extensive experience to transform people’s lives & businesses through timeless Zen principles.