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The5MinuteRead
Short fact-based articles with no fluff.
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Mike, Personal trainer & Coach.
Aug 10
Nutritional Coaching + Sustainability. 5-minute read covering why they need to go hand in hand.
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Mike, Personal trainer & Coach.
Aug 6
Pt.1, Random but fact-based thoughts from my healthy fit life. Added Sugar.
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Mike, Personal trainer & Coach.
Apr 29
Superior health outcomes, deload, recovery, and fitness choices. Short-form article.
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