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Therapies
Healing Pranayama Breathwork: A Mind and Body release.

Healing Pranayama Breathwork: A Mind and Body release.

Experience a shift of consciousness, and energy release to become unstuck, more grounded and connected to your intuition.
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Rio Otoya
Company Training
Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation

Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation

A simple, science based and device free approach.
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Rio Otoya
About Me
Hi, I am Rio.

Hi, I am Rio.

Rio Otoya / Maya Dhamma is a mindfulness advocate and teaches Yoga and Huna techniques for personal empowerment and stress reduction. Rio…
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Rio Otoya
Classes & workshops
Pranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)

Pranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)

Breathing techniques can help us slow our metabolism, alkalinise our body, activate our rest-and-digest nervous system response and change…
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Rio Otoya
Yoga Nidra, the yogic sleep

Yoga Nidra, the yogic sleep

Deep relaxation and personal transformation through entering the borderline state between awaken and asleep.
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Rio Otoya
The Inner Advisor —A Visualization and Intuition development workshop

The Inner Advisor —A Visualization and Intuition development workshop

This technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers…
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Rio Otoya
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