thenext100
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thenext100

Black History Month Is Here

Come join the Big “White Out”

Photo by Valeria Boltneva from Pexels

Years ago, a friend challenged me to not eat white sugar, or white flour, and white rice for three weeks. I took him up on it.

I lasted about six weeks. I lost about 25 pounds without cutting out anything else. I felt good.

So this month, beginning February 1, 2022, for African American History Month, I will try to…

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