The best OCD resources
Newly diagnosed? Or supporting someone who is? Look no further.
The day I was diagnosed is etched into my memory forever.
I was confused, mortified and somewhat relieved that my horrific intrusive thoughts didn’t mean anything — I had a treatable mental illness.
It’s been a year and a half of learning everything I can about OCD, and there’s a lot of content out there — some of them good, some of them not so good.
So I’ve compiled a list that I’d recommend to anyone who is starting on this journey.
Obsessive-Compulsive Disorder | Made of Millions Foundation
We've all had intrusive thoughts - upsetting ideas or images that pop into our mind for no reason. Like the thought of…
International OCD Foundation | Living with OCD
If you are living with OCD you face unique challenges. Find information and resources to help manage OCD in all areas…
home - The OCD Stories
In episode 307 I chat with Eva Surawy Stepney. Eva is a research student studying for her PhD at the University of…
Online OCD Treatment & Therapy | OCD Counseling Help & Support by Licensed OCD Therapists
Get therapy for OCD on the NOCD platform Match with an OCD therapist Personalize your treatment plan Do face-to-face…
The Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought
The Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought [Adam, David] on Amazon.com. *FREE*…
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive…
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing…
Advocates you should know (and follow!)
These amazing humans.
- Alegra Kastens: https://www.instagram.com/obsessivelyeverafter/
- Laura Johnson: https://www.instagram.com/ocddoodles/
- Kimberly Quinlan: https://www.instagram.com/kimberleyquinlan/
- Mark Freeman: https://www.instagram.com/markwfreeman/
- Chrissie Hodges: https://wwww.instagram.com/pureochrissie/
- Aaron Harvey: https://www.instagram.com/lifebeyondocd/
Got any more to add? Drop a comment below and I’ll edit this post.