Beat The Bloat: 5 Tips To Overcome The Discomfort
Occasionally, we find ourselves indulging in delicious meals and beverages, and while we may be satisfied with our feast, our bodies might not be as content. This can lead to a common issue: bloating, which often brings symptoms like stomach discomfort, rumbling, and gas.
Bloating can put a damper on special occasions when you want to feel your best. To assist you in dealing with bloating, we have identified five effective tips that can help.
- Make Movement A Priority
Instead of taking a nap right after a heavy meal, it is advisable to go for a walk, ideally for at least 15 minutes. Research from a 2008 study published in the Journal of Gastrointestinal and Liver Diseases reveals that walking accelerates the movement of food through the stomach. This swifter passage of food can lead to more rapid movement of gas through the intestines, reducing discomfort.
2. Eat Smaller Meals
One guiding principle for food is to enjoy it without guilt. Maintaining a healthy and happy life involves moderation, so there’s no need to feel down about indulging in your favourite dishes. Embracing occasional indulgences can actually leave you feeling satisfied and prevent overeating. It’s a win-win!
3. Sleep Your Way To Good Health
Giving importance to your beauty sleep can significantly help in preventing bloating. When you lack sufficient sleep, your body releases cortisol, also known as the stress hormone. This disrupts your digestive system and leads to bloating and constipation.
4. Hydration Is The Key
Dehydration sends a signal to your body to retain water, leading to a bloated and full feeling in your belly. Staying adequately hydrated helps maintain the smooth flow of various bodily processes, including digestion. A 2019 study conducted by Harvard Health reveals that drinking water after a meal can help balance sodium levels in the body, effectively reducing bloating.
5. Opt For Grilled, Boiled Or Baked Over Fried
While fried food and other deep-fried delights are undeniably delicious, they should be considered more as an occasional treat rather than a dietary staple. Fried foods can be harsh on your digestive system and may contribute to gas and bloating. When food is fried, it tends to absorb more of the fat it is cooked in, potentially leading to gastrointestinal discomfort. As much as possible, choose grilled, broiled, or baked versions of meat and seafood rather than fried ones for the sake of your stomach’s well-being.
Additionally, fried foods are often high in salt and carbohydrates, which can have a compounded effect on bloating. So, reducing your consumption of fried fare can be a wise choice for your digestive health.
In Conclusion
Incorporating these tips into your life can make a significant difference when it comes to managing bloating and digestive discomfort. Remember, it’s all about finding the right balance between enjoying your favourite foods and making choices that support your overall well-being. By prioritising your sleep, staying hydrated, and making mindful food choices, you can savour life’s culinary delights without feeling weighed down. Here’s to good food, good health, and feeling your best each day.
References:
- https://www.forbes.com/health/body/how-to-reduce-bloating/
- https://www.medicalnewstoday.com/articles/322525
- https://www.healthline.com/nutrition/proven-ways-to-reduce-bloating#faq
- https://www.womenshealthmag.com/weight-loss/g23692194/how-to-reduce-bloating/
