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Illustration by Rachel Orr

10 things you can do to take care of yourself before work

Pay Up
Pay Up
Dec 9, 2016 · 3 min read

Put on some good music

Have a morning ritual

Get enough sleep

Start your day prepared

Stick to a routine

Eat breakfast

Stay unplugged while you can

Get your body moving

Express gratitude

Take a quiet moment

What do you do in the mornings to set yourself up for a good day? We’d love to hear from you below in the comments.


The Washington Post

News and analysis from around the world. Founded in 1877.

Pay Up

Written by

Pay Up

Pay Up is a private, Slack-based community dedicated to fostering conversations about the gender wage gap. It was formerly managed by the Washington Post.

The Washington Post

News and analysis from around the world. Founded in 1877.

Pay Up

Written by

Pay Up

Pay Up is a private, Slack-based community dedicated to fostering conversations about the gender wage gap. It was formerly managed by the Washington Post.

The Washington Post

News and analysis from around the world. Founded in 1877.

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