Psst...there’s an audio version of this story. Upgrade to listen.

Nothing Worked for My Depression — Until I Tried Meditation

I was often caught in a negative thought loop: Was I doing well at work? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control

Photo: The AGE / Getty Images

This story is just a click away.

Sign up for a free Medium account to read this story from Washington Post. Plus, get one more story in your member preview this month.

Already have an account? Sign in

This story is just a click away.

Sign up for a free Medium account to read this story from Washington Post. Plus, get one more story in your member preview this month.
Already have an account? Sign in