Mindfulness, Flow, and Dissociation: A Spectrum of Focus

Being mindful, losing yourself in a task, and just losing yourself.

Photo by Nubelson Fernandes on Unsplash

I have written about mindfulness a lot in the past. I use several tasks to practice mindfulness — carving spoons, playing the ukulele, and playing video games are several of them. After posting one of those articles, a friend commented asking how…