Thing a Day
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Thing a Day

Your Trauma is Valid. Period.

You don’t have to be grateful that it isn’t worse.

Photo by Susan Wilkinson on Unsplash

As someone who has experienced a lot of trauma, and someone who has talked with many people who have experienced much more than me, I have learned a lot about what it means to live through trauma. I have the added bonus of researching how trauma affects the brain and body as part of my day job, so I have become very familiar…




In which I write one thing each day.

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Matthew Maniaci

Matthew Maniaci

Living with and talking about mental illness in an open, honest way to help break down stigma. I was one of those suicidal kids you read about. He/him/his.

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