How Training Impacts Your Mind

#353 Book my first MMA session

Johan Rosén
Jul 21, 2017 · 2 min read

At the moment I’m listening to a book about how training impacts your brain. How you’re able to get better memory, creativity and a mind that works smoother.

Even though people know how important it’s to move their bodies, far too many skip it. There are many reasons why, however, the people who choose to take action will get the benefits.

The moment you dare to be 100 % real with your situation, and you take action to create a better lifestyle. Life starts to become more and more incredible.

Through out this blog, I’ve looked at my lifestyle more and more. There are many things I’ve changed, however, there are many things left to do. To exercise my body, even more, is one of them.

One step at a time

The next step I want to take with my body & mind is to exercise Mix Material Arts, MMA. Today I took the first step and booked the first training session.

It feels really exciting to take this step and explore something new.

Your challenge

If you were training 4 times/week, what type of training would you choose? Take the first step, and do what you would love to exercise each week.


Day 353 of 365 days doing something scary/thrilling/exciting

What’s happening next? Make sure to & on my e-mail Newsletter below.

think-say-do

Do something scary/thrilling/exciting each day

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Johan Rosén

Written by

Making daily experiments and sharing it with the world. Done a 365-day challenge. www.johanr.com

think-say-do

Do something scary/thrilling/exciting each day

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