Why You Have to Adopt the Practice of Shutting Your Phone Off At Least One Day a Week
Your body is capable of healing itself, you just have to give it peace and time
Yesterday I found myself crying. I don’t think it was any one specific thing that put me over the edge. Instead, it was a combination of things. I had a general sense of fear and hopelessness. Maybe I read one too many news stories that frantically screamed the world was ending.
So I cried.
They were those big salty tears that start in the pit of your heart, take a detour through your stomach, and erupt through your eyes and mouth. I stopped fighting it and succumbed. The tears didn’t last long, maybe 30 seconds, and then I felt better.
The next day I resolved not to look at the internet. I shut off my phone. I shut off my computer. I didn’t bother to charge any electronic devices. I was committed to spending a happy day with my kids. I’ve come to realize that these are the moments on which my life depends.
You need to detox
