Focus On Yourself

A Few Words To Share and A Quick Reminder

Melanie Jackson
Thought Thinkers
2 min readAug 27, 2023

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Photo by NON on Unsplash

When we focus on ourselves, we are more spiritually aligned. We are meeting our own needs and operating as a whole person.

We can become distracted by external events and other people, but ultimately, we should keep our focus inward.

We need our own energy, and we also need our own power.

I am somebody who can become distracted easily. My thoughts may wander without even realising.

This could be partly due to working in healthcare and that accommodating the needs of others, is part of my remit.

Of late, I found myself becoming distracted in my own life. Relationships, work relations, home life to name a few.

Once able to sit alone with myself and challenge my thoughts, I feel I able to look within, and remind myself where I would like to be, and who I am once more.

I would recommend that we all actively do this when we lose our true self, and are not taking into account our own needs and purpose.

As a final, don’t sell yourself short. Know your worth. YOU are important and you add value to the complexity of life.

Photo by Nick Fewings on Unsplash

I like to write from experience and with authenticity, and hope it resonates with others 😊

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