Health Benefits and Uses of Turmeric
Introduction
Turmeric is dark yellow, It also has roots like ginger, but it is mostly used in powdered form. It is a form of spice, commonly used in Asian countries like Pakistan.
It has properties. In ancient times, it was used in medicine. It is still used in ayurvedic medicines.
It is used in Asian food recipes also it is used by ladies for beauty purposes.
which we will discuss below.
Consuming benefits of turmeric.
As we discussed above it is used in Asian foods. It gives food a golden color It is anti-inflammatory and good for health in many ways. It is said that consuming suitable amounts is good for heart health, preventing cancer, and purifying blood.
It is also good in pain.
If you have body pain or cramps consuming turmeric is good.
Now you are thinking about how to consume?
Following are some suggestions.
Turmeric capsules:
You can take one capsule daily and notice the change after some days.
Golden milk.
You can warm one glass of milk and add ¼ tsp of turmeric in it .bring it to boil. Take this golden milk at night. You can add some honey to it. It has many health benefits. If you have an It will aid your sleep. If you have a cold and the flu, it will give you relief. If you have period cramps or low bleeding, it will soothe your body and help you.
Benefits for skin:
Now let’s discuss some beauty benefits.
If you have dull skin and a dull complexion, use turmeric.
Add one tablespoon of gram flour, and a pinch of turmeric mixed with rose water. Apply the paste to your face. Use it twice a week and see the result.
Let me know if you have used it for beauty purposes before or what changes you notice in yourself while drinking golden milk.
