Jaggery

Introduction

Jaggery is produced in sub-continent Asia. It is mostly produced in India, Pakistan, and Bangladesh. Its color is from light yellow to dark brown. Its quality depends on its color. It has many nutrients in it. It contains magnesium, carbohydrates, sucrose, Fructose, glucose, iron, potassium, and insulin in it.

Production

It is produced from sugarcane. Juice from sugar cane is extracted and then put in a large pan on a high stove to make syrup. Then it cleans by adding ingredients. Then put into large trays, and after some time its shape was created.

Uses of jaggery

It is used in different cooking recipes. Also, it can be eaten by cutting into small pieces or in powdered form

Advantages

It has many advantages. Although it is also a form of sugar but less refined. It is better than sugar. It has many advantages of consuming jaggery.

Digestion

It is very good for digestion. If you have digestion problems you can eat a small amount after your meal It will help you to digest your meal easily. If you have a bloating problem, it can also be solved by eating jaggery after eating your meal.

Anemia

It is said that jaggery also solved the anemia problem

Detox

Jaggery is good for the digestive system, it also detoxes toxins from your body.

Winter cough and cold

It is very good in winter for cough and cold. Its tea is very common in Pakistani rural areas during winter. If you have a cough, sore throat, or cold then consuming its tea will give you relief. Even if you don’t have it gave you cozy feelings in cold winter. Its tea is also good for children and old people, as jaggery also increases immunity.

Used in cooking

It is also used in different recipes. As we have discussed above its tea. It is also used in making sweet rice. This is very common in India and Pakistan. It is also mixed with peanuts to make a sticky square shape snack called “gachak”

Disadvantages

If you have loose motion, it is not good to consume it.

Although it is better than sugar access to everything is bad.

Consuming more is not good for you. Increase your insulin levels. If you are diabetic not good for you.

Conclusion

It is a good alternative to sugar. Also good for digestion and detoxing the body. It also increases immunity.

If you want more articles like this, let me know in the comments.