10 Food Rules For Glowing Skin At Any Age

1. Go whole grain.

2. Use protein.

3. Go green.

4. Spice (and herb) it up.

5. Pass on the processed food.

6. Start your day with fruit.

7. Satisfy your sweet tooth with dark chocolate.

8. Remember: green, yellow, orange, red.

9. Eat more protein.

10. Drink up!


Thrive Global

More than living. Thriving.

Anthony Youn, MD

Written by

America’s Holistic Plastic Surgeon™, Dr. Youn is the best-selling author of “The Age Fix” and “In Stitches” and a television personality.

Thrive Global

More than living. Thriving.