4 Ways To Manage Stress With Exercise
Most of us will feel stressed at one time or another, but in these modern times more and more of us are suffering from stress chronically. It’s not only bad for you mentally, it’s bad for your physical health too. Here are 4 easy ways to manage stress on a daily basis in order to protect your health.
1. Go hiking outdoors
Fresh air will boost your immune system and energise you with fresh oxygen. Getting a healthy dose of fresh air each day will help to combat stress and alleviate the related symptoms. People who work in office jobs tend to be chained to their desks and it can be a struggle to get any fresh air or even daylight from day to day, especially in winter. Going for a hike outdoors is a great form of exercise and can be great fun too. Not only is it good for your physical health, you’ll end up finding new places and exploring parts of your local area you never even knew existed, boosting your mental health and well being too.
2. Go for a long run
Sometimes stress follows us home from work. Perhaps your stress is stemming from family or home life and you just need to get away. It’s not practical to get up and run away, but going for a long solo run is the next best thing. The exercise will give you an endorphin boost and help to melt away your stress, which can harm your health if you suffer from it long term. It can also help you to manage your thoughts and process everything that’s going on in your life at any given time. It’ll give you time away to be alone with your thoughts and allow you to make plans and come up with ideas that you might not be able to otherwise. If running is not physically possible for you, a long walk is just as good.
3. Practice yoga
It’s no secret that practising yoga and meditating is great for battling stress. It has even been found that certain types of yoga can ease the suffering of cancer patients. Taking 10 minutes out of your day to meditate and relax will do you a world of good and can be an ocean of calm in an otherwise hectic day. If you’re not sure what to wear to yoga, there are handy guides you can follow. However, you don’t need to go to a specific class in order to practice yoga; you can find a quiet space at home and listen to a guided meditation.
4. Make exercise fun
If your workout or training session is something you can look forward to each day, you will be more likely to stick to your training plan and not skip sessions. Having a fun and enjoyable training session planned for after work will mean you have a goal for the end of the day and something to look forward to. It may help the day go quicker and will keep your spirits high throughout the day. Participating in a group fitness class at your local gym can be a great way of meeting new people, making friends, and relieving stress at the end of a busy day. This is your time with no distractions and no one asking anything of you.
Originally published at www.sundried.com.