8 Ways To Live With Mindfulness

Listening to your body and making conscious lifestyle choices will lead you to a calmer existence.

Jayne Bailey
Jan 13, 2017 · 4 min read
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I rise slowly in the mornings.

I make time to eat.

I space my day.

I rest a lot.

I read and write.

I interact quietly.

I conserve my energy.

Overall, I listen to my body and practice mindful restraint.

So what about you?

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