Are You Having a Hard Time Relaxing?

Learn from Rocky the Monk Seal.

Photo by ASSOCIATED PRESS — A Hawaiian monk seal and her newborn pup on a Waikiki beach in Honolulu today

Owning a business is very rewarding as far as time flexibility and personal fulfillment but it can also create the need of always be working. Many entrepreneurs struggle with not being able to relax —the pressure of a full inbox is so strong that pure relaxation is often too difficult to achieve for business owners.

Starting the day with a workout or taking the time to have breakfast may seem like part of a routine for many but business owners will quickly convert these activities into “the time they could be working instead.” Lunches are eaten at the desks, vacation days are left unused — all that because of the guilt of taking time off and the reprimanding voice in our heads. The guilt of taking time off is especially present in entrepreneurs in the early stages of their careers. As time goes by, they usually get the wake up call either from their significant others or from their own bodies, demanding relaxation.

Photo by Jason Briscoe on Unsplash

Last weekend I saw Rocky the Monk Seal arriving on Kaimana beach in Hawaii and falling asleep just minutes after. She slept for hours moving only to adjust her position in sink with the shade. As the day progressed, the ocean moved closer to Rocky and the waves started gently touching her. At first, she was moving away to stay dry but then she just let the ocean take her. She ended up going for a swim but only by the shore taking advantage of the breaking waves, which were moving her slowly in the water. She then got back on the beach and fell back asleep. Watching Rocky the Monk Seal on Kaimana beach this past weekend made me think of how easy it was for this cute animal to just listen to her body and respond naturally to her needs. I truly doubt she was laying there and enjoying the sun but thinking about what she should have been rather doing. She just let herself go, being in the moment.

The being in the present and enjoyment is something that many of us strive for. We all have experienced the feeling of samsara, which according to Buddhism is the feeling of discomfort. Samsara is the discomfort of longing for what we don’t have. However; achieving something we have wanted doesn’t make the discomfort go away — we’re already thinking of something new that could entertain us. Samsara is the opposite of going with the flow and being happy about it, samsara is the opposite of Rocky the Monk Seal’s lifestyle.

Watching Rocky the Monk Seal made me think that once in a while we should all just throw ourselves into our favorite relaxing activity with no time limitations or rules. Let’s let the waves take us and let’s enjoy the blissful ride of pure relaxation. Our minds and bodies will thank us.

It’s a special time for Rocky the Monk Seal today as she has just given birth!

This article appeared originally in the Huffington Post.

**********

>>My author page has almost 2,000 likes woot woot, come hang and get inspired https://www.facebook.com/AnnaSabinoAuthor/
>>I’m writing a book Your Creative Career, join the list for tips on creative lifestyle and career.
>>Curious about my daily writing on Medium stats? I’ll be sending a Newsletter for Creatives where you’ll see my May and June stats. Find out how much money I made on Medium in June, how many followers I gained and what were the most popular posts. I send the newsletter monthly.