Breathe, Just Breathe

Make every breath a meditation

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Two parts to every breath



The first

Pulls in air

Bringing the world

The good

The bad

The ugly

A lifetime of experiences

Dreams and desires

All that was

All that is

All that will be

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The second

Pushes out air

A letting go

Of all you are tethered to

The bonds forged

The attachments made

The ties that bind

All pushed away

As though they never were

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This is


Every moment

Is change

Beneath the drama

Noise and chaos

The order to things

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Inhale is the beginning

The first breath

At birth

Exhale is the end

The last breath

At death

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And what of the pause

That space

That silence

That surrender

Between the two

The void

Empty of thoughts

Words and deeds

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The pause

Between taking

And giving

This is the home

Of stillness

Of source

Of soul



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Thank you for choosing to read this story. If these words resonated with you, please share this with your loved ones. Yours, in appreciation, Alexandra

© Copyright Dr. Alexandra Domelle 2018

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