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Calming apps & podcasts; for when you’re feeling overwhelmed and overworked

From tackling the feeling of being overwhelmed to getting enough sleep, technology can help you find strategies to improve your wellbeing. Here are a few of my favourites:

Sentia Yoga
Nov 19, 2017 · 2 min read

Finding Calm

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Dealing with anxiety

Meditation Minis

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Tackling Overwhelm head on

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