Catharsis: a process of transformation

We evolve one catharsis at a time. Catharsis triggers an internal release, an aha moment that can as subtle as a whisper or more like fireworks disrupting your whole life. Catharsis usually involves an epiphany, a transformative insight that breaks through your status quo consciousness.

Catharsis happens by staying with an emotion, a strong feeling about a person, idea or situation. It requires…