Changing Habits

One of my favourite motivational quotes is:

Wendy Hodge
Mar 21, 2017 · 4 min read

Let’s Start With How You Think …..

Research says that a large percentage of people attempting to lose weight on their own fail, but that’s not because the overall process is too difficult. The biggest reason most people fail is because they try to change everything at once — the “all or nothing” approach. Not to mention the fact that “diets” don’t work in the long term, because they’re simply not sustainable in the long term.

Image courtesy of Unsplash

Try This Simple Challenge

Listed below are ten simple healthy habits that you can easily implement into your daily routine. You only need to choose one — change needs to be slow and steady to be successful, remember.


Thrive Global

More than living. Thriving.

Wendy Hodge

Written by

Health and fitness for women at midlife and beyond https://wendyswaytohealth.com

Thrive Global

More than living. Thriving.