Don’t Be Hangry At Me
Nutrient-rich is the key.
“Bad-tempered or irritable as a result of hunger.”
Think nutrient-rich, natural foods.
Those that help satisfy hunger for as long as possible.
Go get some of these bad boys.
Broccoli, cauliflower and Brussels sprouts.
Leafy greens, such as spinach, chard, kale, cabbage and bok choy.
Romaine and other darker green lettuces.
Squash (winter and summer), carrots, sweet potatoes, pumpkin and turnip.
Snap peas, green beans, peppers and asparagus.
Nibble on these throughout the day and never go hangry again.
Microstep: Being hangry can be a thing of the past. Keep some nutrient-rich foods handy and munch on them every few hours.
Originally published at drsteven.com.