Feeling Stressed? It Could Be Your Relationship To Technology

How to work with your technology to enhance your life instead of allowing your tech to take you away from living it.

Caroline Jordan
Oct 19, 2014 · 6 min read
Image for post
Image for post

Feeling stressed? It could be your relationship.

No, not to your honey.

To your technology.

Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear?

We are known as the connected generation and there are obvious issues that have stemmed from our constantly plugged in state. The Pew Research Center states that Millennials (those who came of age in the new millennium — currently age 20–36) are the “always on generation“. They’re absolutely right. We text and Snapchat and Kik our friends. We Instagram what we eat and post where we are on Facebook — and that’s all before lunch. We can’t seem to get by without some sort of tech.

We aren’t experiencing life. We’re losing moments with every tap. It’s cheating, really. We may be physically present with our friends and loved ones but we’re texting some one else… or checking a sports score… or tweeting… or playing candy crush saga. Do you remember the last time you went to dinner without taking a picture? Yea, I don’t really either.

We are living life through a device and its just not healthy. If you are feeling burnt out or stressed, it could be your overconnectvity to tech. Here are some signs it might be time for a digital relationship detox:

Signs You Might Have an Unhealthy Relationship to Tech:

  • You Text and Talk at the Same Time. You ask the person in front of you to wait so you can finish a text, watch a video, or read a post . . . and rarely notice when they walk off.

If you answered YES to any of the above statements, it may be time to work on a healthier relationship to your tech. Awareness is the first step in making a change to healthier, more fulfilling, real world living. You don’t have to live your life through a device. Here are my tips for working with your technology to enhance your life vs. allowing your tech to take you away from living it.

How to Build a Healthy Relationship With Your Tech:

  • Create NO phone time zones. Set aside times in your day to put the phone away and focus on what you are doing. I hold “office hours” for myself in the morning where I literally put my phone in the CLOSET (it’s the truth!). This way I’m not tempted to innocently check it during work and can enjoy my morning distraction free and present. I am a huge advocate for creating no-phone time-zones for yourself. This means that for at least 2 hours of your day (when you’re most productive work happens) you close off your phone and stay completely dedicated to the work in front of you.

Is your relationship to technology healthy? What’s one way you manage your tech without losing yourself to it? Leave your words as a comment below, I’d love to know how you and your tech share a healthy life together.

I challenge you to try this: Put down the phone. Put down the iPad. Be present and be in the moment for just one day. Enjoy the conversation of those that are physically with you — those who have chosen to take time out of their lives and spend it with you. Enjoy an entire meal with friends without checking your phone. Have a full conversation without glancing at a screen. Disconnect for just a moment. I’m up for the challenge…are you?

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.


Originally published at www.carolinejordanfitness.com on October 19, 2014.

Thrive Global

More than living. Thriving.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store