Healthy, Fast, and Easy Breakfast Ideas

Caroline Jordan
Sep 7, 2014 · 5 min read
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Healthy Breakfast Ideas To Fuel You Up for Your Busy Life.

Are you too busy for breakfast? Not hungry in the morning for a meal? An only coffee till noon kinda girl? Well you may be doing your body a huge disservice by skipping out. Many miss breakfast to try and save time or even believe that eliminating breakfast will help them lose weight. WRONG! Skipping a morning meal will actually slow you down and make maintaining a healthy weight harder for you. Nobody’s body or brain likes going without fuel till lunchtime, forgetting breakfast will force your system into starvation mode and cause your metabolism to shut down. Even if you don’t feel hungry, a little bit of nutrition in the morning goes a long way. Making time for breakfast and creating a morning meal habit could quite possibly be the routine that helps you maintain a healthy weight, feel great, and power up a full work day. Here are a few reasons a healthy breakfast is important:

Health Benefits of Breakfast

  1. It kick starts the metabolism — speeding it up, and therefore helping you burn more calories rather than storing them as fat.

It doesn’t take a lot to create a breakfast habit, in fact you can whip up a fabulous morning meal in less than 5 minutes. There are many fast, easy, breakfast ideas that don’t require a lot prep work or effort. Here are a few nutritious ideas to get you started on brainstorming a few breakfast ideas that work for your busy mornings on the go.

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Healthy, Fast, and Easy Breakfast Ideas To Power you Up for Your Busy Successful Life:

  • Overnight Oatmeal. I make this the night before and its ready to go in the morning. Im addicted and love all my flavorful toppings! Click here for my growing overnight oatmeal recipe. I use Bob’s Red Mill Gluten Free Whole Grain Rolled Oats.

You think you feel good without breakfast…. imagine how great you’ll feel WITH it. Carve out 5 minutes in the evening to prep a nutritious breakfast for yourself for the morning. Grab and go and you are out the door with more energy than a superhero.

What is your #1 healthy, fast, and easy breakfast? Leave your favorite morning meal as a comment below, Id love to hear from you!

Here’s to you and a healthy, well fueled life,

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

I put my heart and soul into my wellness programs and customize my services to benefit the unique needs of the company and the individuals within it. If you are interested in scheduling a consultation to discuss ways we can work with together and improve the health of your company, contact me at: carolinejordanfitness@gmail.com


Originally published at www.carolinejordanfitness.com on September 7, 2014.

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