How Mindfulness Can Boost Your Career
Why it’s definitely worth it to develop a mindfulness practice.
Have you heard all the buzz about mindfulness and how it can help you to achieve greater well-being, fulfillment, and success in a variety of areas in your life? In this short video, I summarize many of the ways it can help you to be your best at work.
(Interested to learn more? For an in-depth infographic that covers more of the research related to mindfulness, click here).