Aug 31, 2018 · 4 min read
How Modernity And Technology Are Harming Your Sleep Cycle
And what to do about it

Let’s be non-groggy and clear. Technology is good. No one need bash technology. Still, our addiction and ever-increasing reliance upon it is changing who we are. Here are just a few examples. Lights on twenty-four hours a day, all over the world, sap both human and resource energy. In other words, they cost not only light pollution, and use of fossil fuels, but they cause sleep…

