How to Cultivate Self-Love, Peace & Compassion

Nicole Lana Lee
Nov 6, 2018 · 3 min read

Unconditional Presence is the Key to Self-Love and Peace

Image for post
Image for post

If you can open to your fear and pain, you’ll begin to realise that your openness to pain is much stronger than the fear of feeling the pain.

In moments of allowing and opening to your experience, you are unconditionally present to yourself. You are accepting yourself as you are, as you are feeling right now. This, is an act of self-love.

And when you begin to extend love and compassion to yourself, even parts of you that you’ve been so ashamed of, you can then extend this love and compassion to the world.

Call to Action

Did this article resonate with you? If you want to learn more about your feelings and self-love, you can contact me on my website here.

For more stories , follow me on Medium, my page, or Instagram. Or click here to sign up on my email list!

And, if you enjoyed this story, please click the 👏 button and share to help others find it!

Other Articles on Wellness, Spirituality & Growth

#1: If You Dive Deep Into Your Shadow You’ll Find Your Life Purpose

#2: How to End Your Karma, Change Your Destiny & Future

#3: Be Present by Positively Embracing Your Negative Emotions

#4: How to Cultivate Self Love and Compassion

#5: How to be Present, Heal & Reprogram Your Subconscious

#6: A Simple Trick From a Zen Master Will Help You Sleep Better Tonight

#7: How to Reclaim Your Femininity and Be Vulnerable

Thrive Global

More than living. Thriving.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store