Let Nature Restore Your Vitality

Studies show that spending time outdoors can give us more energy.

We spend the overwhelming majority of our time indoors, but recent research suggests that doing so might be sapping our vitality.

In other words, vitality is happiness with boost—you feel good and you have the physical and mental energy to pursue your own interests, projects, and goals.

So, if you’ve noticed yourself feeling mentally drained or physically exhausted, try spending some time outside.

Thrive Global

More than living. Thriving.

Jessica Bowen

Written by

A Salt Lake-based writer, runner, climber, and adventurer with a flair for the realistic.

Thrive Global

More than living. Thriving.